Rutabagas are low in calories and high in fiber. They contain Vitamins A, B, C, E and K. This food crop contains many minerals including calcium, magnesium, phosphorus, potassium and iron. More
Rutabagas are a sweet tasting cool season crop that is similar in appearance to turnips, but have a waxy blue-green color. This plant is related to turnips and cabbage and produces a baseball sized root that is quite flavorful and is often added to soups and stews.