Mediterranean Diet –Super Slim Down Dishes

Rated 5.00/5 based on 2 reviews
If you’re looking for fun, flavoursome and fat reducing foods, welcome to Ayana Stamford’s “Mediterranean Diet –Super Slim Down Dishes”.She’ll show you how to like what you cook and drop a few dress sizes along the way.This little book will bring to life all the wonderful mouth-watering meals you always wanted to eat but were afraid to cook. More

Available ebook formats: epub mobi pdf rtf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader


Review by: qwkfingers on Aug. 29, 2014 :
I was looking for a cookbook that contained recipes that were realistic time wise. A few of the recipes looked easy enough to make and weren't heavily laden with unhealthy fats and starches. The Parisian chicken recipe was the ticket for me though I did have to convert measurements. Not a big deal, I Googled it! I'm not a big wine drinker, but it's nice to know the option is there and that makes me feel less deprived. I'm ready to make the lemon basic shrimp next.
(reviewed 11 days after purchase)
Review by: Amy Taylor on Aug. 24, 2014 :
Mediterranean Diet: Super Slim Down Dishes is an informative guide to the Mediterranean Diet while also providing delicious recipes designed to be a healthy way to slim down. Author Ayana Stamford’s experience with designing diets and being a health and diet coach is put to good use here as she provides the reader with an appetizing and effective way to drop pounds. I have always been fascinated with the Mediterranean Diet and I am happy that I found a book that explains exactly what it is and how it will benefit my life. Stamford also provides information on exercising, shopping and living a happier life. I have decided to give this diet a try and make it more of a lifestyle change. I’ve found that I love the recipes provided in this book making it even easier to integrate into my life. The recipes include easy to follow directions for ease of preparation and they have all come out wonderful. The Spanish Mushrooms and Artichoke Arugula Pizza with Prosciutto are incredible. I highly recommend it!
(reviewed 7 days after purchase)

Print Edition

Report this book