The book offers a brief insight into the incidence, causes, signs/symptoms, denials and how to cope with episodes of anxiety, stress and depression in our life time. It also offers a clue as to what can be done to prevent anxiety from escalating into mental disorders which lead to suicide or murder. Your feedback would be highly appreciated. More
This simplified ebook is written for universal readership as it attempts to offer guidance to all and sundry regardless of age, color, class, creed, gender, race or status. It is likely to be a concise, holistic reference material to everyone as we all are in the life long battle of nature’s emotional-roller-coaster evolutionary pathway of survival from generation to generation. This natural ride often pushes us through mood swings that range from ecstatic euphoria to depression and suicidal tendencies. How do we cope with it? Find out in this brief thought provoking book. I hope you would be kind enough to share the information herein with friends and family. Please endeavor to give me a feedback after perusing the contents of this ebook.
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