Healing Mudras - Yoga for Your Hands

HEALING MUDRAS, Yoga for Your Hands - New edition.
Mudra expert and International bestselling author Sabrina Mesko Ph.D.H. created a practical guide for unleashing the ancient healing power of hand gestures called Mudras. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. More

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About Sabrina Mesko

Internationally best-selling author SABRINA MESKO Ph.D.H. has gained a worldwide audience with her bestseller "Healing Mudras-Yoga for your Hands" by Random House. Her book reached number five on the Los Angeles Times Health Books Bestseller list and is translated into 14 languages. Sabrina authored more than 20 books on Mudras, Meditation, Yoga and Healing and directed and produced her latest double DVD titled Chakra Mudras-a Visionary awards finalist.
Sabrina studied with Master Guru Maya, healing breath techniques with Master Sri Sri Ravi Shankar and completed a four-year study of Paramahansa Yogananda's Kriya Yoga technique. She graduated from Yoga College of India and became a certified yoga therapist. An immense interest and study of powerful hand gestures-Mudras, led Sabrina to the world's only Master of White Tantric Yoga, Yogi Bhajan, who entrusted her with the sacred Mudra - hand yoga techniques giving her the responsibility to spread this ancient and powerful knowledge world wide. Sabrina holds a Bachelors Degree in Sensory Approaches to Healing, a Masters in Holistic Science and a Doctorate in Ancient and Modern Approaches to Healing from the American Institute of Holistic Theology. She is board certified from the American Alternative medical Association and American Holistic Health Association. Sabrina appeared on The Discovery Channel documentary on hands, the Roseanne Show, CNBC News and numerous international live television programs. Her articles and columns have been published in countless publications. Sabrina has hosted her own weekly TV show about health, well-being and complementary medicine. She is an executive member of the World Yoga Council and has led extensive Teacher Training Yoga therapy educational programs. Sabrina has also created award winning international Spa and Wellness Centers from concept to completion. She is a motivational keynote conference speaker addressing large audiences all over the world. Sabrina lives in Los Angeles. For more information on her mentorship courses for MUDRA TEACHER TRAINING and MUDRA THERAPY visit her official website at www.sabrinamesko.com

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