Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth

Too busy to take up a meditation practice? You don't have to with this collection of short essays by Catherine Auman, LMFT. The reader will experience mindful awakenings about spirituality, relationships, love, tantric sex, and becoming a better person. More

Available ebook formats: epub

About Catherine Auman

Catherine Auman, LMFT is a licensed therapist with advanced training in both traditional and spiritual psychology with thirty years successful professional experience helping thousands of clients. She has headed nationally-based psychiatric hospital programs as well as worked through alternative methodologies based on ancient traditions and wisdom teachings.

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