Meal Plans for the 5:2 Fast Diet

Meal Plans for the 5:2 Fast Diet - Diet Days Planned Out For You - Proven Fast Weight Loss

This book contains 21 fasting day menus to make it simpler for you to follow the 5:2 Fast Diet, that's over 40 delicious recipes to make up over 10 weeks of the 5:2 Fast Diet. You can easily mix and match the menus and there is also a very handy ‘snacks’ table that will help you overcome any cravings More

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About Liz Armond

Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.

She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.

Also in Series: The 5:2 Fast Diet Recipes

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