DO's & DON'Ts - The Easy Guide To Improving Your Eating Habits

Being a huge food lover, I adore PURE healthy - yet substantial food that gives my BODY the best and tastiest nourishment it needs (and desires!). Having given birth to my daughter, I decided I needed a whole new healthy MAKEOVER.These tips and facts certainly helped me when trying to shed those pounds. Whilst they gave me that ‘kick start’ I needed, they remain a 'rule of thumb' for 13 years on. More

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About Purebodymakeover

After my years of experience in media and fitness and after competing, I decided I wanted to embark on helping others - to become the best they can be.

Sharing my secrets for healthy happy lifestyle suitable for all ages, from teenagers to the elderly.

Providing advice and tips regarding nutrition/beauty/fitness/parenting/stress management and more.

Realising the peer pressure that is set upon young women and girls through media influence in particular, I aim to set an example to young ladies, to learn to love their bodies and to be happy from within, to make a healthy happy life fun and enjoyable.

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