This book explores what lies behind our behavior, so that we can adjust and balance our lives. It gives insight into psychological ailments, such as depression and addictions . We naturally adapt to circumstances, which can cause bad habits to form. Make the right moves and cut out circuitous loops of behavior that have negative consequences. Cut out hassles - learn to surf life! More

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About Estelle Hough

I live on a smallholding in South Africa. I have degrees in psychology and literature, and my interests lie in enhancing life for all. You can contact me through my website, or my blog: Through my window.

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