This book explores what lies behind our behavior, so that we can adjust and balance our lives. It gives insight into psychological ailments, such as depression and addictions . We naturally adapt to circumstances, which can cause bad habits to form. Make the right moves and cut out circuitous loops of behavior that have negative consequences. Cut out hassles - learn to surf life! More
This is a handbook for life. It guides you from overcoming negative life events through to optimal, accomplished living. It clarifies how the brain and body functions physically as well as psychologically, so that you will understand the causes and cures of states like depression, drug abuse, and other common diseases. It covers the process of building self-esteem, self-confidence, understanding others and communicating well with them. Know how life works and gain self-worth by taking necessary, well planned actions. We are an essential part of nature with the physics involved therein. We have innate characteristics that if recognized, contribute to the happiness and fulfillment of the entire world. It is all a question of balance.
I live on a smallholding in South Africa. I have degrees in psychology and literature, and my interests lie in enhancing life for all. You can contact me through my website, or my blog: Through my window.