Breaking Through Limits - How to build muscle

Learn the fundamentals of muscle building in the most comprehensive way. This book contains workouts, routines, exercises and nutrition that you need to successfully obtain the muscle mass that you desire. Understand how to overcome your mental and physical limits to define new ones. Break through what you once thought was impossible. More

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About Nader Qudimat

Nader Qudimat is a bodybuilder and strength trainer who has a love for pushing his physical limits and enjoys experimenting with various techniques in both strength and muscle training. Nader has unique insights and opinons to how the human body and mind works. His achievments are most compelling because he gained tremendous strength and size to his weak, toothpick-like body. You can follow Nader on Twitter (@DieselFitt).

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