LYFA! FITNESS 21 Days to Health and Fitness for Life!

Do you want to lose fat, build muscle and improve your health and fitness? This book screams fat loss and muscle development, from a nutritional program that shows you how to eat for muscle development and fat loss at the same time, to great exercise routines both for regular gym goers and those who want to train at home, to making use of supplements to boost your performance. Fitness for life! More

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About Stefan Stoman

Even though not a personal trainer or nutritional expert, Stefan Stoman has performed extensive experimentation and research to refine what is today the LYFA! FITNESS 21 days to health and fitness for life! program. It is because of his actual trial and error that the LYFA! FITNESS 21 day program is so effective at stripping away fat and building lean muscle. It simply works.

Starting with weight training and nutrition in 2003, Stefan Stoman has always been fanatic about health and fitness. 16 weeks of hard dieting and training using the principles of the LYFA! FITNESS 21 day program saw him losing 22 kg's of fat to eventually compete on stage in 2009.

Even today still, Stefan lives the principles and guidelines of the LYFA! FITNESS 21 day system to stay lean, healthy and fit all year round. The results speak for themselves.

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