Stress? Find Your Balance

Rated 3.00/5 based on 3 reviews
Are you tired of stress overload? This book gets results! That's why doctors, counselors and wellness professionals have given it to their patients for over 20 years. Stress? Find Your Balance provides step-by-step instructions for 14 effective stress-management techniques, and helps readers choose the methods that work best for them as they develop a six-week plan to reduce stress. More

Available ebook formats: epub mobi pdf rtf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader

Also by This Publisher


Madelyn Bader-DeWitt reviewed on Nov. 17, 2011
(no rating)
I thought I'd look this book over since I work in a hospital in one of the three highest stress jobs. The book contained a lot of good information and means of dealing with stress that can be easily incorporated into your daily lives. Recognizing stress for what it is, and learning to deal with the issues it brings is difficult for all of us, but this book was definitely worth the read.
(reviewed 90 days after purchase)
Deborah R reviewed on Sep. 8, 2011

My outlook is much more positive now that I know the tools to cope with stress. I recommend this to people of all ages and stress levels. I used to constantly worry now I can recognize those feelings and cope with them in a healthy way. Stress? Find Your Balance can help most everyone.
(reviewed 22 days after purchase)
Tricia Goulet reviewed on Sep. 6, 2011

Not a bad book. A good reminder on how to deal with stress. Meditation, eating healthy, and relaxing. Not a book I would read everyday..and honestly one I probably would forget I have. But a good one to have in those very stressful times in your life.
(reviewed 21 days after purchase)
njmom3 reviewed on Aug. 22, 2011

A good reminder of the basic techniques we can all use to manage the stress in our lives. Techniques such as meditation, exercise, healthy eating, and others. The book does point to the author's website, seminars, and audio CDs which would bother me. However, the book then goes on to present the techniques stating that they can be followed by the directions in the book alone. I appreciate that the book can stand alone.

The ideas in this book are not new. However, I can always use a fresh reminder. I will keep this book in my portfolio of other similar books.

*** Reviewed for LibraryThing member giveaway ***
(reviewed 4 days after purchase)
Report this book