You Are What You Drink: A Healthy Beverage Guide

So you are probably wondering… the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have?
You have probably heard the old saying “You are what you eat?” Well, it is true, but “You are what you drink” also! Read on to find out why……..
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About Carolyn Strimike

I entered the field of nursing over 20 years ago. I have had the privilege of caring for hundreds maybe even thousands of patients over the years. By day I still work in a hospital based setting as a Nurse practitioner specializing in wellness, health promotion and disease prevention. Recently I started a health care education and consulting business with my friend and co-worker called Heartstrong, LLC.
Every day people make hundreds of decisions - we want to help you make healthy lifestyles choices that will allow you to live a longer and healthier life.

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