The (Forever) Beginner's Meditation Companion
This meditation companion is an essential resource for the solo practitioner – as well as for teachers, coaches, therapists, anyone who guides others in meditation.
Anyone who really wants to understand the meditation process, its components, how they naturally work together, how practitioners can use these components to fine-tune a unique practice and what to do in certain specific situations. More
Who is this book for?
-This meditation companion is an essential resource for the solo practitioner – as well as for teachers, coaches, therapists, anyone who guides others in meditation.
-Anyone interested in meditation, whether practicing or not, who sometimes feels one or more of these things: lost, at a crossroads, unsure how to begin or what to do next, or whether they’re progressing.
-Anyone looking for a meditation toolbox that will help them understand practice more, to find their way around their own inner terrain, really find the calm and quiet that meditation is so famous for bringing.
-Anyone looking to simplify their practice and their everyday life.
-Anyone who thinks meditation practice could bring abundance and meaning to their world, work and way of being.
-Anyone who feels that meditation shouldn’t be just another challenge, something on the to-do list or another way to try to perform well.
These situations occur for those who haven’t yet decided if meditation is right for them or those years into practice but haven’t found a core practice or the results they’d expected.
Why read this book?
It’s a clear distillation of all the conversations I find myself having with practitioners over and over again. It’s the book I wish I’d had starting out, and one I would’ve continually turned to for guidance over the years.
What does it offer people who already have a practice?
You practice, maybe even consistently, but aren’t always sure what’s really going on or how to react to certain experiences. You’re ready to learn more, what meditation actually is — beyond watching random thoughts and feelings swirl around in your head.
Or, maybe you’ve learned quite a bit about meditation, you understand it in theory, but don’t know how to put all the theory into practice.
Or, you keep bumping up against the same problems, such as falling asleep, continual distraction, or somehow keep getting tangled in the same mental quagmires. You’re wondering how to break through this repetitive cycle.
Wondering if you’re making progress?
Or,perhaps you know you’re making progress but just don’t know how to take it to the next level.
Maybe this is your pattern: You practice diligently for awhile, feel great and then fall off the wagon…..again and again.
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