As human beings our greatest challenge is to master our minds. The workbook provides daily self reflection tools that are easy to implement. The workbook will help you monitor the ever changing nature of your mind.Rich with art of living techniques. More
The book begins with a general introduction of self reflection and how it relates to the daily patterns of thought. It then looks at the value of daily self reflection exercises. Through the story of the "skull" one realizes that the practice of self reflection can at times be a matter of life death. The story provides a lesson on practical consequences of the lack of self reflection. The workbook in the following chapters provide daily self reflection tools that are easy to follow and can practice each day of the week.
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