Lose Weight No by Breathing Right, No Diets and No Exercise
Can weight loss be as simple as breathing? The newest research shows remarkable results through targeted breathing exercises. Why it works and the results are astounding. As you breathe you increase your metabolism, which directly affects your entire body. You can speed up your metabolism and instruct your body to fast-forward by breathing. Results: You lose weight. More
Can weight loss be as simple as breathing? The newest research shows remarkable results through targeted breathing exercises. Why it works and the results are astounding. As you breathe you increase your metabolism, which directly affects your entire body. You can speed up your metabolism and instruct your body to fast-forward by breathing. Results: You lose weight.
Experiencing Slow Metabolism is Depressing
Experiencing slow metabolism is depressing, especially when you are trying to lose access weight; the staff at Mayo Clinic are no strangers on the subject of weight loss. If slow metabolism is to blame for lack of productive weight loss then what is the answer?
The Mayo Clinic Staff in a recent article titled, Metabolism and Weight Loss: How You Burn Calories, noted:
You’ve probably heard people blame their weight on a slow metabolism, but what does that mean? Is metabolism really the culprit? And if so, it is possible to rev up your metabolism to burn more calories?
...During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs to function...
In weight loss through breathing, your body draws on the increase in the level of oxygen. When this occurs you increase your metabolic rate and release energy.
Several factors give you your basal metabolic rate; body size and the ratio of muscle to overall body composition. Your sex plays a factor in metabolism, for instance, men tend to burn more calories than women because they usually have more muscle. Your age: as you age your muscles tend to deflate, as this happens you burn calories slower. Since muscles burn calories faster than fat, your metabolism slows down.
Oxygen Speeds Metabolism
Breathing properly allows the cells in your body to metabolize faster, which in turn allows your body to ditch access calories. The end result: you lose weight.
3,000 Year Old Science
Discovering what’s old and making it new again is progress at its finest. Using targeted breathing techniques to bring on weight loss dates back over three-thousand-years. This science includes Pranayama; meaning extension of breath or extension of life force. What it means to you is an increase in metabolic rate, resulting in weight loss through breathing.
The metabolic rate is measured in calories; the amount of energy in foods. For example, if a normal person is in a quiet state, the metabolic rate may easily be as low s 60-70 calories per hour. However, it may be upwards of 1,000-2,000 calories per hour for a several minutes at a time for many hours at a time if you are breathing and you are constantly increasing oxygen to your body.
Breathing uses muscles in your diaphragm, but something else is going on too. Breathing increases the rate of energy released from foods which increases your metabolic rate.
Effect of Thyroid Hormone on Metabolic Rate
When you increase your breathing to reduce calories and lose weight, did you know something else is going on at the same time? Enter the effects of your thyroid hormone on your metabolic rate. Your thyroid hormone has a direct effect on ALL cells in your body; similar to norepinephrine and epinephrine. Though it takes a few days to begin acting, the effect lasts for 4-8 weeks after it is released from the thyroid gland. Simply breathing can prompt strong sympathetic stimulation that increases your metabolic rate; which can remain elevated for only a few minutes. But when you control your breathing activity, the central nervous system has a means to regulate the rates of activities to all the cells in your body. Translation: The more you use target breathing to increase your metabolic rate the more calories you burn and the more weight you lose.