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I am Steven Hartill a nutritionist and personal trainer and specialist in weight loss and owner of LiveWell Health and the Cando Diet. We operate across the UK and US and specialise in helping people lose weight effectively and more importantly healthily. We have helped hundreds of clients lose weight through exercise and diet and have now wrote an eBook to help more people understand our relationship with food and how they can lose weight in a simple, cost effective way. There are no shakes to buy, andnothing to do on your part but read the book and change your eating habits and lifestyle without giving up the things you like.