Look After The Ounces And The Pounds Will Take Care Of Themselves
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"Look After The Ounces (LATO) And The Pounds Will Take Care Of Themselves" is a simple but effective system of permanently resolving weight issues. LATO aims to motivate readers to regain control over habits and attitudes, so that followers learn to live the lifestyle they want to live, thereby becoming the person they want to be. The focus is on health improvement, rather than on dieting. More
We all know what to do to lose weight. Yet achieving lasting weight lost remains obstinately elusive.
Most diets ‘work’, in that following them strictly enough will lead to weight loss. However, dieting rarely resolves a weight problem, because weight lost from dieting is usually quickly regained.
Dieting is rarely an effective solution to the problem of obesity. Yet the industry is fixated on finding a better diet, the right diet, or the right diet for ‘you’.
“Look After The Ounces (LATO) and the pounds will take care of themselves” focuses on making permanent changes, one step at a time. Anyone wishing to lose weight more quickly may attempt multiple steps, or even dieting, as long as this is carried out as something distinct and separate from the LATO process.
If you could become slim, fit, and healthy by making just one small but permanent change to your habits, do you think you would be able to do it, and stick with it? For example, suppose it just meant doing just ONE of the following:
* Cutting down on salt
* Cutting down on sugar
* Eating more fruit
* Eating more vegetables
* Drinking more water
Suppose you could choose just one of those items to make a permanent commitment in adopting. Then imagine that doing so would lead you to the figure and peak condition you have always wanted. Would you have the willpower to do that one thing?
Of course you would.
With LATO, that is all you need to do. Simply choose one step and commit to it permanently. Once that step becomes second nature to you, choose another step and commit to that one. In this way you will start to live and eat in a healthier manner, thereby becoming consistently healthier as you progress.
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