Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )

This short paper highlights the underlying principle of the mindfulness meditation technique and how it connects to cognitive behavioral therapy. The mindfulness meditation which is not a religion is a healing process to cope with traumatic stress and suffering due to illness and disabilities, emotional abuse, violence, relationship breakdown, natural disaster, and the death of a loved one. More

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Words: 5,310
Language: English
ISBN: 9781311088390
About Khin Thwin

Name: Khin M Thwin
Professional Background: Senior Medical and Health Statistican cum W.H.O Professional in several Member countries of W.H.O South-East Asia and Western Pacific Regions. (Retired)
Volunteer Humanitarian Service, through W.H.O ( Rendered Following the Tsunami Disaster ) : Certificate of Appreciation being awarded from President of the Democratic Socialist Republic of Sri Lanka
Interests: Walking, Mindfulness Meditation

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