The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

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About The Blokehead

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered.

The Series is now dividend into the following sub series

1. The Blokehead Success Series
2. The Blokehead Journals
3. The Blokehead Kids Series

Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.

About the Series: The Blokehead Success Series
The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers

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