Freeing Yourself from Pelvic Pain

This book was written for you, if you experience discomfort during sex or suffer from vulvodynia and other conditions concerning pelvic floor disorders. The main part of this book is an easy to follow programme to overcome these conditions. In 7 simple steps you will learn how to overcome sexual pain, vaginismus or chronic pelvic pain using empowering exercises. More

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About Claudia Amherd

Claudia Amherd is an experienced and well known therapist in europe for pelvic floor diseases (women and men), pre- and postnatal training/care, chronic pelvic pain therapy, vaginismus therapy, pilates and yoga trainer. She trains as well physical therapists, sexual therapists and other professionals in pelvic floor and chronic pelvic pain therapy.

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