Beginners Guide to Running - Fifteen Golden Tips

Starting to run is an exciting time. The start of this journey is a wonderful place to be. It is a great time in your life, full of discoveries and new things to learn.
Fifteen golden tips. These pointers are to inspire you to lace up your shoes, get off the sofa and step out of the front door. If you achieve this and come back with a smile, then my work is done. More

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About Dr Phil Harley

Dr Harley has twenty years experience as a family practitioner. He has a specialist interest in weight loss.

He lives and works with his young family near the New Forest in the UK. He has tried every diet out there for himself and now runs ultra-marathons (for fun!).

He brings these years of detailed study to bear on his writing. Through kind good humour he loves to teach how the body and brain work together. It is through understanding these that we can start to make meaningful differences in our lives.

He enjoys writing books about how to do stuff a little better. He reads more about running in his spare time than is good for him. He is often told that he should get out more, though he obviously thinks that means on the trails.

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