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After working in the fitness industry most of my adult years I've come to realize it's more about the food we eat than the exercise we do in a 1 hour personal training session.
I am a health and fitness coach on a journey, trying to figure out what's gone wrong with food in the USA.
Let's figure it out, what's going on with the food we eat? Let’s become more aware. Every body is different. You may be able to eat dates, they may send me into a full-on sugar binge. I try to answer the question "Has your food got you or do you have your food." How and why do certain foods effect us the way they do? How do we avoid eating an entire bag of Oreo cookies, crate of icecream, or bag of chips?
I am a Personal Trainer, health coach, and vegan who practices Mindfulness, Meditation, Yoga, Runs, Cycles, and loves to experience adventure through movement wherever I go. I practice what I preach and follow Dr. Neal Barnard's protocols for reversing diabetes and other preventable diseases.
I live and work in Washington DC metro area. You can contact me by writing at Karen.email@example.com or Karenlucas1979@live.com