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Chiara Squinzi, health coach, yoga teacher and wellness enthusiast, is just one of the many supporters of calories deficit for weight loss. However, in this book Squinzi is applying a long awaited twist by creating a plant-based nutrition plan that is balanced, gluten-free and most importantly sugar-free.
Chiara Squinzi has years of experience developing delicious, healthy dishes for her personal clients, family, friends, and healthy cafes & restaurants; in these following pages she wishes to share with you:
- essential information about health
- plant-based mix & match nutrition plan for weight loss
- practical and useful shopping and condiment lists
- 64 delicious and nutritious snacks recipes that are easy and affordable to follow accompanied with real photographs that are neither enhanced nor fiction
- practical exercise plan that will give you the freedom and the willpower to get moving efficiently
- practical and effective goal setting tables.