Nourishing Weight Loss

A healthy mix&match weight loss plan based on vegan, gluten-free and sugar-free inspiring food ideas with a special focus on snacks recipes that are not only simple and cheap to make but also delicious and innovative. Additional breakfast ideas recipes and an easy-to-follow exercise plan.

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About Chiara Squinzi

Chiara Squinzi, health coach, yoga teacher and wellness enthusiast, is just one of the many supporters of calories deficit for weight loss. However, in this book Squinzi is applying a long awaited twist by creating a plant-based nutrition plan that is balanced, gluten-free and most importantly sugar-free.
Chiara Squinzi has years of experience developing delicious, healthy dishes for her personal clients, family, friends, and healthy cafes & restaurants; in these following pages she wishes to share with you:
- essential information about health
- plant-based mix & match nutrition plan for weight loss
- practical and useful shopping and condiment lists
- 64 delicious and nutritious snacks recipes that are easy and affordable to follow accompanied with real photographs that are neither enhanced nor fiction
- practical exercise plan that will give you the freedom and the willpower to get moving efficiently
- practical and effective goal setting tables.

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