The Truth about Losing Weight

This a short and concise guide to getting fit and being healthy. It teaches you how to avoid the typical mistakes people make when dieting and working out, and how to maximize your efforts for the quickest results. It covers what foods make you fat,those you can eat to actually lose weight, and the truth about getting a six-pack. More

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About Logan Reynolds

Logan Reynolds is a martial artist, bodybuilder, and life-long fitness enthusiast.

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