Available ebook formats: epub mobi pdf rtf lrf pdb txt html
When he isn't writing Bakari Akil serves as a Professor of Communication at Florida State College. He also writes for Psychology Today when he is not teaching, researching or coming up with 'off the wall' academic projects.
on Nov. 06, 2012 :
Great book about how to get the most out of grappling training without killing yourself to improve.I am a judo brownbelt and a former high school wrestler who loves to do judo but hates long warm ups and excessive drilling,but loves to throw and do tachi waza randori.I use alot of the strategies shared by the author to conserve my strength,and even use them when I compete,and am a current Nc.State heavyweight judo masters champ who is as lazy as they come!So for those of you who enjoy winning but don't want to live like a spartan warrior to excel at your art,check oput the sensible and effective strategies employed here to be successful without burning out!
(reviewed the day of purchase)