The Truth About Building Muscle: It's All in Your Head

Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time). More

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About Jeffrey Bedeaux

I've been writing non-fiction fitness books for over 10 years, mostly focusing on natural bodybuilding (i.e. without steroids). Since college I have been helping people achieve their bodybuilding / fitness goals and everyone kept telling me I should write a book since I have such a vast amount of knowledge in the area. I have written 5 books to this point, with a few more books in the pipeline, so I am able to help even more people.

I love writing and I love helping people so I plan to publish more books covering more topics and look for additional ways I can use my experience to give others a big push towards their goals. So far the feedback I have been receiving has been fantastic which has been encouraging and gives me the motivation to continue writing.

Thanks to all my new friends I have met through Smashwords!

Jeff

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