The Well-Adjusted Life
The Well-Adjusted Life is a book about understanding your individual, restorative process in today's technologically driven society. Will Nelson’s life reads like a great adventure of transformative life experiences — from his childhood and early development as a life intuitive to the clients he has worked with — multimillionaires to Holocaust survivors. More
The Well-Adjusted Life is a book about understanding your individual, restorative process in today's technologically driven society. Will Nelson’s life reads like a great adventure of transformative life experiences — from his childhood and early development as a life intuitive to the clients he has worked with — multimillionaires to Holocaust survivors.
With honesty and poignancy, he shares how intuition, focus, and precise attentiveness fueled his passion for developing his interdisciplinary system of physical, emotional, and spiritual growth. Over the last 25 years, Nelson’s experiences evolved into the VitalBody, VitalFood, and VitalMind programs. Their unique perspective offers the essential steps necessary to understand our own life possibilities in this age of technology.
VitalBody — We have a human instinct to stretch, critical for combating the stiffness and loss of range of motion due to sitting at computers. By simply learning how to shake our bodies — demonstrated by a video link — our joints will immediately loosen up. The book reveals how to stop working on our bodies and start working with them.
Our bodies are having difficulty keeping up with the acceleration of modern life and technology. We need corrective movements that we can practice without altering our already busy schedules. Six instructional videos demonstrate how to have a VitalBody today.
The body longs for random movement rather than doing the same exercises repeatedly that actually work counter to natural movements. If there ever was a “miracle exercise,” this book has it — lateral flexion, a neglected, yet crucial, movement whose transformative power can make you feel vibrant again.
VitalMind — Technology yields many benefits, but the pace required to keep up leaves people in a state of chronic overwhelm. VitalMind restores sanity to your daily routine by revealing technology’s impact on your behavior. Further, you’ll understand the universal life experiences that transcend “positive thinking” or “changing your attitude,” thus making your behavior explainable and retrainable, once and for all.
You start thinking in terms of running your life like a business and how to create your individual owners’ manual for doing so. This is how you derive your greatest return on investment … in yourself.
VitalFood — The crux of the problem about dieting, losing weight, and eating better lies within poor kitchen management. Good nutrition involves a long chain of events — starting with a shopping list, bringing the food into your kitchen, preparing it, and cleaning up after. The lack of integration leaves fast food as the primary option, or worse yet — no food and/or binge eating.
Biochemistry greatly impacts how you feel and your outlook on life from moment to moment. With VitalFood, you’ll take control of your biochemistry through a superior way to consider both diet and kitchen management. Now you will have access to healthy food — all the time.
Altogether, The Well-Adjusted Life presents a concise method of lifestyle management designed to control the impact of technology on our mind and body — a way to live with technology, not for technology.