Exo-Kinetics: Explosive Performance and Training Primer

This primer is a first look into Exo-kinetics the book, a complete system for developing explosiveness in sports. More
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About Edward Herger

I am a lifelong athlete, an accomplished Olympic Weightlifter and a Mechanical Engineer by profession. With this background, I have the unique point of view where the human body becomes a complex, dynamic machine. The focus of this combination of course, is to identify how the best athletic performances can be created.

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The Bible of Explosiveness
Exo-kinetics: A Guide to Explosive Performance and Training… This book will change your entire perspective on explosiveness in sports.

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