Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life

If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape. More

Available ebook formats: epub mobi pdf rtf lrf pdb txt html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader
About Mark Tan

Good day, and welcome to my author page. Please allow me to introduce myself. My name is Mark, and I’m a regular laid-back person. In terms of education, I'm a professionally trained scientist. However, I have also trained in the military, been actively involved with social justice advocacy, union movements and rescue volunteering. At the moment I'm building a flourishing career as an advocate and student counsellor in Australia's higher education sector. I also spend my days helping normal people get in shape.

To me, the decision to be healthy is one of the best decisions anyone can make because a healthy lifestyle allows them to have more vitality, a positive body image, increased self-esteem, and have an overall better quality of life. Ever since I 'caught the fitness bug', I have helped some of my personal contacts succeed in their own journey towards fitness. After a while, I figured out why some people were successful in their weight loss and fitness journey while others failed, and translated them into a few books on these topics. And voila! Here they are - on this page!

Furthermore, since I take it as my personal mission to lead people to weight loss success, I also have a fitness blog which I regularly write and post on. Do check it out, subscribe to it and also 'like' it's facebook page. Oh, you'll get a freebie when you do subscribe! You can find the links to those from this page.

In addition to fitness, I also run the Granite Network - a series of sites that are very diverse - ranging from problem solving to online education to travel-related interests, and even online retail! Check them out. There's bound to be something you like! For your convenience, I have listed the Granite Network site as my website on this profile page. I'd also like to get professionally connected with you on LinkedIn. Once again, that information is listed on this profile page.

Alrighty, that's it for now. Have a wonderful day!
Your personal fitness motivator,
Mark

Report this book