Fitness Myths and Methods Part 1

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
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About James Penn

Hello there my name is James Penn and I hope to provide you all with entertaining and resourceful material

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