Fish Oil Myth

Oily fish and fish oil supplements should be completely avoided. They cause various types of cancer, heart disease, diabetes and brain disease. Also, as explained in the book, fish oil is now known to make you fat. Omega-3 fatty acids are easily obtained from plant-based foods, saving you money on useless and harmful fish oil supplements. More

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About Russell Eaton

Russell Eaton has published books on nutrition and well-being. He is British and has many interests.

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