Chakras in the Modern World eBook
The word “chakra” — and its sometimes hard-to-grasp meaning — may feel foreign or unapproachable to many of us. Though the history of chakras spans centuries, the idea of balancing our seven main energy centers has gained popularity in the hyper-connected smartphone era where work-life balance and taking time to focus on the self are often rarities. In this book, you’ll find a break down of each c More
The word chakra is often mentioned in modern yoga classes, but while there are many interpretations of both the meaning and history of the chakra system, they’re nothing new. This beginner’s guide to balancing the seven core chakras—root, sacral, solar plexus, heart, throat, third eye, and crown—can help reduce stress, gain spirituality, and manage emotional and physical imbalances.
The chakras, each of which is located at various points along the spine, have a corresponding color, sound, emotions, instincts, and principles. There are parts of the body associated with each chakra as well as specific yoga poses (or asanas), mantras, and actions to release blocks or remedy deficiencies. This e-book details each element that corresponds with the chakras and how energy imbalances in one or more chakra can relate to specific emotions, disease symptoms, or other ailments.
Though Western medicine often skims over traditional Eastern practices, modern society is opening up to alternative practices, including chakra healing. By focusing on our chakras, and paying attention to their specific roles, it’s believed we can reach our highest potential and balance the mind and body.
By becoming aware of these invisible chakras (and signs of an imbalance) we can try out new methods of self-help beyond turning to food, alcohol, medication, and more conventional ways of tackling emotional and physical problems. There are plenty of holistic practitioners who specialize in chakra balancing. This e-book provides information on beginner-friendly methods and tools—including crystals, essential oils, and healing foods—to work on the chakras at home.