Adenoids Without Surgery: Breathing Exercises and Lifestyle Recommendations to Help Children Avoid Adenoidectomy Naturally

ADENOIDS WITHOUT SURGERY is an illustrated guide for parents who want to help their children avoid adenoid removal surgery naturally by applying the Breathing Normalization method. More

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About Sasha Yakovleva

Sasha Yakovleva is an Advanced Breathing Normalization Specialist and co-founder of in the USA.
She first came across Dr. Buteyko’s approach while searching for natural methods to combat her husband’s severe asthma. The Buteyko method helped him overcome his disease and become healthy. It also helped Sasha to stop her health problems such as sleep apnea, allergies, kidney and joints problems. Sasha received her training from A. Novozhilov MD and other doctors at Clinica Buteyko in Moscow as well as Dr. Buteyko’s widow.

Sasha holds a Master Degree in Journalism. She studied holistic techniques around the world and has written about them extensively for over twenty-five years. Originally from Russia, in 1990 Sasha started publishing the first Russian holistic magazine, which became a large national publication. Soon after, she opened the first health food store in Moscow. She wrote the book, Anthology of Inward Path, containing many articles and interviews with healers, progressive scientists, doctors and spiritual leaders from Russia and other countries. She traveled extensively in Asia, Europe and America, researching and writing about various mind, body, and spirit modalities.

Since 1993, Sasha has been practicing various forms of meditation under the guidance of Tibetan Buddhist lamas. She completed several short and long periods of intense practice.

For the last fifteen years, she has been residing in the US. Currently, she lives in Colorado mountains near Boulder. As a Breathing Normalization specialist, she works with adults and children around the world. She is the Executive Director of, which officially represents Dr. Buteyko’s work outside Russia.

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