Urban Meditation Skills: How to be a Happy Meditator

Success in meditation is often elusive, even for those of us that have meditated for a long time. It depends a great deal upon the fact that we actually practice meditation, and with a regularity and continuity that cannot be attained through mere discipline alone. We need to have the comfort factor in our practice, and take care that we are a happy meditator. More

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About Venerable Fedor Stracke

Ven. Tenzin Fedor was born in 1967 in Germany and has been a Buddhist monk since 1988. He has spent more than ten years in Sera Je Monastic University studying for the esteemed Geshe degree, which he is now close to attaining. He was one of the founders and the first director of Sera Je IMI house, a complex especially built for the Western monks studying at the monastery. During his time in India he also attended many of the public teachings given by His Holiness the Dalai Lama on a variety of subjects in both Dharamsala and south India. Ven Fedor has been teaching in FPMT centers since 1988 and from 1996 has also served as Tibetan interpretor for various FPMT and non-FPMT geshes.

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