The Black Book of arm workouts

The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts. More

Available ebook formats: pdf

About Matt Towers

With over 25 years experience in personal physical development more than 10 of which as a personal trainer I have seen fitness trends come and go. My aim is always to separate the good from the bad and the useful from the useless.

I hope to share my knowledge with the reader so that you too can enjoy the many benefits of physical exercise as much i have and that you enjoy reading my work as much as I enjoyed writing them.

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