When it comes to nutrition what you don't know WILL hurt you. Taking Back Your Health gets you up to speed with the all the issues you need to know to enhance your health and wellness. More
Taking Back Your Health is designed to get you up to speed with all the nutrition issues people find very confusing. The ability to make the best nutrition decisions in any situation feels good. With Taking Back Your Health all the confusion will be taken out of the wide world of nutrition and you will be armed with the best information to make the best decisions for your health and your wellness. They say ignorance is bliss but not when it comes to your health. When it comes to nutrition what you DON'T know will hurt you. Topics Include: -Is paleo really worth following -Should you avoid wheat and gluten? -Dangers of artificial sweeteners -How to feel more full without overeating -Importance of water in your health and wellness -How crucial sleep really is + a whole lot more!
Jamie Logie is a certified personal trainer and nutrition and wellness specialist who runs www.regainedwellness.com and the Regained Wellness podcast. Both geared around helping you take back your health