The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

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About The Blokehead

The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered.

The Series is now dividend into the following sub series

1. The Blokehead Success Series
2. The Blokehead Journals
3. The Blokehead Kids Series

Enjoy and we welcome any feedback to make these series even more useful and entertaining for you.

Also in Series: The Blokehead Success Series

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