7-Day Mindfulness

For many of us, the world of everyday life is a busy and hectic place to live in and we often lose sight of what it means to be a ‘human being’ rather than a ‘human doing’. 7-Day Mindfulness offers a short programme of simple yet powerful techniques & exercises – that anyone can do in just a few minutes every day – to awaken awareness of your senses, helping you to learn to let go and feel better. More

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