How To Ease Anxiety And Panic Attacks And Free Yourself From Them

About one person in five will be confronted by this at least once in their lives...

What do you do when the first symptoms (dizziness, nausea, difficulty breathing) strike and get worse (fear of fainting, loss of muscle tone, the feeling that you're about to die) ?

This workbook examines only effective, natural methods that you can practice for and by yourself. More

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About Philippe Brioud

ENGLISH:

Philippe Brioud, a 47-year-old mechanical engineer, used to suffer from extreme anxiety and repeated panic attacks. Problems began after several marital and family difficulties occurred in less than a year. That was a life-changing year for Philippe. Panic attacks came, one after another, for a period of about two years.

After these two years, he finally decides to get his act together.

Now, free of attacks, he understands the problem, how to overcome it and how to avoid a possible relapse.

In his book, "How to Ease Anxiety and Panic Attacks and Free Yourself from Them", Philippe shares the psychological tools and techniques he has learned and which he knows are effective.

It's up to you to take yourself in hand so that you, in turn, can enjoy a more peaceful life.

FRENCH:

Philippe Brioud, 47 ans, ingénieur mécanicien, a souffert d'anxiété prononcée et de crises d'angoisse à répétition. Cela a commencé suite à plusieurs difficultés conjugales et familiales survenues en moins d'une année. Cette année là, la vie de Philippe a basculé. Pendant deux ans, les crises s'enchaînent.

Il se décide enfin à se reprendre en main après ces deux années.

Maintenant tiré d'affaire, il connait bien le problème ainsi que les moyens de s'en sortir ou d'éviter les rechutes toujours possibles.

Dans son livre "Comment atténuer ses crises d'angoisse et son anxiété puis s'en affranchir", il vous donne les armes psychologiques et techniques qu'il connait et qu'il sait efficaces.

Il ne tient qu'à vous de vous prendre en main à votre tour pour vous aussi vivre une vie plus sereine.

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