Beat Hip Pain Today: The Only At-Home, Equipment-Free Workouts to Relieve Hip Pain and Loosen Hip Flexors

In Rachel Howe’s new book, Beat Hip Pain Today, she teaches you how to live a much more vital life by fixing one important thing: tight hip flexors. Yes, tight hip flexors are to blame for the most common problems like lower back pain, limited hip movement and low energy. More

Available ebook formats: epub

About Rachel Howe

Rachel Howe is a personal trainer, author and competitive triathlete from California. She holds a master of science degree in exercise and sport science in addition to a number of fitness industry certifications and accreditations.

She has one daughter and a loving husband. She is an healthy eating enthusiast and her spare time she can often be found either cooking, jogginh, hiking or cycling with the family.

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