The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One

The purpose of this book is to explore and explain, in simple terms, how to do an effective neck release technique on another person in just 15 minutes. The primary benefits of doing a neck release on someone else is that it triggers a relaxation response, greatly reduces any pain related symptoms, and improves the overall function of the neck muscles, joints, and connective tissues. More

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About Michael Hetherington

Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation.

Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously.

He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation.

www.michaelhetherington.com.au

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