Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.
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About Shea Matthew Fisher

I am an author who currently works in the psychology and personal development space.


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