The best places to shop, ways to save money on groceries and food storage tips for less wastage More
You know you need to start eating healthier and take control of you diet. You have learned what you need to eat and what to avoid. Now where are the best places to find these things? Can you find anything healthy in a grocery store or do you need to shop at farmers markets?
The Strategic Grocery Shopping Guide breaks down the best places to get your food and why. It also shows you the best ways to spend money shopping and insights into the psychology that goes into grocery store design making you spend more.
Money saving starts at home and with the average household throwing away around 20 pounds of food each month the food storage tips will help you preserve many every day items and help you save money in the long run.
Jamie Logie is a certified personal trainer and nutrition and wellness specialist who runs www.regainedwellness.com and the Regained Wellness podcast. Both geared around helping you take back your health