Strength Training For Seniors : A Quick Guide For You

“Strength training” and “seniors” does not sound like a probable match, but in fact it is a match made in heaven. The mere thought of people who are past their physical prime pumping iron might seem vain or ludicrous, but millions of seniors are discovering the manifold benefits of strength training, and the medical community continues to produce studies showing that those who dare thrive. More
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The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers new to the various topics covered.

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About the Series: The Blokehead Success Series
The Blokehead is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers

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