The Fast Diet Cookbook

Fed up trying to lose weight & sick of being on a diet all the time. Tried the latest ‘fads’ but they didn’t work for you? Stop beating yourself up if you failed because it isn't your fault, 7 day dieting is BORING. What if you could eat normally for 5 days a week & only diet for 2? That is exactly what the 5:2 Fast Diet & this Cookbook is about, with 100 delicious recipes to lose 3-5 lbs a week More

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About Liz Armond

Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.

She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.

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