Relax! Good Ways to Beat Stress

This book shows you a dozen ways that you can get immediate relief from stress and feel good. It then demonstrates even more ways of tackling the actual causes of your stress and teaches you how you can relax permanently. Deep relaxation, yoga, massage, exercise, a mental body scan and progressive muscle relaxation are just some of the techniques described. It is practical and easy-to-follow. More

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About Kevin Bucknall

I have worked at London University, Griffith University (Australia) and with the United Nations in Bangkok. I have lived in a variety of countries, including Australia, Canada, Hong Kong, Malaysia, Singapore, Thailand and the UK. Recently I spend much of my time writing about motivation and study skills and also making videos about Chinese and Japanese culture. I also "entertain" the neighbours by practising the clarinet in order to keep my place as the lowliest clarinet player in the Da Capo concert band in London.

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