5:2 Meal Planner: 5:2 Meal Ideas For Different 5:2 Fast Diet Days

The 5:2 Fasting Diet has been around for years. This weight loss plan involves five days of normal eating and two days of fasting. The key is to eat a quarter of your daily recommended calories on the fasting days. More

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About My Weight Loss Dream

We are Dominic & Samantha. Food addicts, movie addicts and weight loss bloggers. We live in the Algarve in Southern Portugal with our teenage son Kyle & baby daughter Sofia.

We love the beach, eating out and we wish we didn’t have to eat chocolate in moderation!

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