How To Improve Your Posture — The Importance of Posture and How To Really Change It

Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems. More

Available ebook formats: epub

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