Meditations: 30 days to self-made happiness

Use a simple and effective meditation technique to get control of your life, center yourself and find your happiness. This 30-day course offers meditation and visualization exercises for seeking growth, healing and contentment.

The benefits you'll reap are already within your grasp. Meditation and visualization simply give you the tools you need to change.

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About Patrick Worden

Pat Worden is an author and freelance writer from the midwest United States. He is charming yet humble, and almost never speaks of himself in the third person.

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