Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle

Rated 5.00/5 based on 2 reviews
This eBook is part protein textbook, part protein cookbook. You'll learn how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein so you can make the most of your efforts in the gym. These questions are answered in clear, easy-to-digest chapters based on numerous scientific studies followed by 15 easy, tasty, protein-rich recipes. More

Available ebook formats: epub

About Spoonacular

spoonacular is made up of food lovers from various backgrounds, from nose-always-in-a-book writers with a taste for sweet potato fries to computer scientists with peanut M&M addictions. Together, we aim to change the way people use the internet to interact with food.

Our website and app let you add your favorite recipes, packaged foods, and chain restaurant meals to our free meal planner, which automatically generates your shopping list and calculates the nutritional information for you. With our food search engine, you will soon find everything from "protein bar with 20 grams of protein" to "best vegan restaurant in Chicago" to "Paleo brownie recipes."

Our mission to help people find the food that meets their requirements as quickly as possible inspired our first eBook, "Lift, Eat, Repeat." We were unhappy with how difficult it was to find scientifically-backed answers to the questions we had about what we should eat for the best results in weightlifting. We compiled this short and straightforward guide to save you from wading through all the research we went through. The right information. The right food. Fast.


Review by: Annaleichuchu on Aug. 27, 2015 :
I'd recommend this book to anyone wondering how to gain muscle while eating the foods that are healthy for you. The book's science is broken down in a way that is easy to understand and follow, and I already made some of the recipes from the end and they are delicious! I have noticed that I am already gaining some muscle. Highly recommend.
(reviewed 6 days after purchase)
Review by: Courtney Lundquist on Aug. 21, 2015 :
This book is exactly what I've been looking for! I'm in a fitness "competition" with my dad and brother to see who can have the best transformation in two months. I'm already pretty lean, so I really want to focus on building muscle which has always been hard for me. I love that this book is specifically for that--it's a great guide with a lot of useful information, but really gets straight to the point. It focuses a lot on protein and the best foods to eat. Overall, a really helpful book.
(reviewed the day of purchase)
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